Listen to this Yoga Nidra on your own time.

Link to the recording : https://us06web.zoom.us/clips/share/wDciJUSEQ2WN8_UvWQGIxA

Give yourself an hour to relax & connect from the comfort of your home!

Join on zoom for a virtual Yoga Nidra workshop on 2.20.2025- Thursday evening, at 6:30-7:30pm

Link to sign up: Click here

Reset and Renew!

More info coming soon

I will be subbing at Lulu Yoga!

Get ready for a gentle flow. As always we will incorporate breath work, mindfulness and movement to build your mind & body connection!

Sound Bath @ Lulu Yoga!

Unfortunately, due to unforeseen circumstances, the event at Watch Me Sports Bar has been postponed. I will be sure to update as soon as possible with the rescheduled date.

But until then, if your Tuesday evening remains free, I would love to extend the invite to my home studio where we can collaborate on a custom piece of clothing for you to keep. Please bring a blank clothing item that you would like to stamp with my designs. And it would mean the world to me if you wore it and repped Inhale Indigo at the rescheduled showing. 🙏🏼

I’m so bummed but let’s make lemons into lemonade and still have a fun art filled night! Let me know if you need the address! I truly appreciate the support I receive from each of you! Much gratitude, Leo

Link to new event: https://partiful.com/e/maXwceuj7zyysJXuJzUq

Click this link to sign up!

New Year, same growing me! 🥳🤗

Join me as we reset on January 8th at 6-7:30pm on zoom (in the comfort of your home)🤩

We will reflect on our past, our growth and lessons. Visualize the life we want to live, journal and manifest. All while cultivating the deepest relaxation your nervous system has been craving!

Yoga Nidra is a guided practice bringing you into a state of deep rest. Entering the hypnagogic - between Wakefulness and sleep allows you process, reset, and relax. The shift from beta to alpha & theta waves calms your nervous system, lowers cortisol, and enhances neuroplasticity.

✨Ultimately leading to deep rest and healing. ✨

The power of pause— $20-25 sliding scale!

@leo-goodmanson on vemno 🫀

RSVP in advance to receive the Zoom Link!

Click this link to sign up!

Gentle Flow

Theme: Perspective… what happens when you shut out the world of the seeing and focus only on the sensations happening in your physical body.

Yin!

Be ready to relax and go inward. We will use lots of props and hold postures for 3-5 min relaxing with every exhale.