New Year, same growing me! 🥳🤗
Join me as we reset on January 8th at 6-7:30pm on zoom (in the comfort of your home)🤩
We will reflect on our past, our growth and lessons. Visualize the life we want to live, journal and manifest. All while cultivating the deepest relaxation your nervous system has been craving!
Yoga Nidra is a guided practice bringing you into a state of deep rest. Entering the hypnagogic - between Wakefulness and sleep allows you process, reset, and relax. The shift from beta to alpha & theta waves calms your nervous system, lowers cortisol, and enhances neuroplasticity.
✨Ultimately leading to deep rest and healing. ✨
The power of pause— $20-25 sliding scale!
@leo-goodmanson on vemno 🫀
RSVP in advance to receive the Zoom Link!
