Leo Goodmanson
x Inhale Indigo
Leo is a passionate, trauma informed holistic Practitioner, Yoga Teacher and a queer Artist.
Inhale Indigo Healing specializes in hands-on Body Work, Breath Work , Yoga Nidra, Guided Meditation & Sound healing. Making deep relaxation and Mind-body connection, accessible for all bodies.
reminding you of the tools you already have with in you.
Leo’s extensive training began in 2017 where his first month in Bali provided 200 hours of Ashtanga Yoga training with Kula Collective.
A few years later, he went back to Bali with Kula for a 100 HR Yin & Breath YTT, “Yoga is Medicine”, an isolation retreat in the jungle valley . he was taught in a 2 on one intensive program (two teachers and Leo) , experiencing Les Valley with a strict schedule 1 hour pranayama (breath work) and 2 hour asana (movement practice) morning and night. He had a bed, mosquito net and roof, and eating only food from the land, confronted with facing life with out distractions. Learning to surrender.
After that, He studied massage at the National Holistic Institute and began working as a Flexologist at StretchLab (one on one assisted PNF stretching). His personal practice led him to Breath Work and Meditation and became a facilitator through a 50 HR YTT with Alex Nashton in 2023. Later that year he was certified in Sound Healing 1&2. graduated from Alex Nashton’s Yoga Nidra 40 HR teacher training in April, 2024. Currently, Yoga Nidra is his personal favorite practice to facilitate. looking forward to continuing his education and growing in his field.
Navigating through personal physical & mental health experiences has led him to develop a unique, inclusive and empathetic teaching style. Born breach with both of his hips dislocated, a life time battle with anxiety and depression and his experiences as a queer trans human gives him a different perspective and approach to self love, healing and trust.
Combining breath work, intentional movement, postures, guided meditations, sound, and optional hands on adjustments to foster deep relaxation and surrender are some of the ways that he can assist you in re-connecting to your body.
Encouraging exploration at the edge of discomfort, Leo provides a safe space for humans to get curious about their sensations, express themselves fully, and embrace self-compassion.
I n d i g o :
To breathe in.
To breathe in fresh oxygen, life force, new beginnings.
You must feed yourself (inhale) before you’re able to give (exhale).
Inhale is also a reminder to pause and re-connect to the weight of your body, sensation of your breath, feel grounded and supported.
I n d i g o :
Indigo is the color most illustrated with the Third Eye Chakra ( Ajna ) which represents intuition, connection, awareness of self and that around you.
Indigo evokes inner wisdom and trust in self.
Indigo also comes from Indigo Children . They are known to be fearless, creative, healers who question and do not fit into societies boxes.
reminder to breathe, listen to your intuition and surrender because you are exactly where you need to be
