Yoga Nidra
Yoga Nidra is a state of consciousness. “Yogic Sleep” or NSDR is a completely passive practice promoting effortless relaxation. We practice laying down, supported by pillows and blankets. The ultimate comfort & Nervous system reset!
everyBODY is welcome-
What to Expect
Once you are set up and comfortable, supported by pillows and blankets, you will be guided through a series of visualizations and sensations while keeping your body still.
Guided practices will include most:
-Pratyayhara - Sensory Withdrawal
-Sankalpa- Intention
-Rotation of Consciousness- Awareness of Body
-Nirodha- Awareness of Breath
-Pairing of Opposites
-Rapid Visualizations
-Long Visualizations
-Transition back to waking consciousness
Every session will be individualized to you.
no experience needed!
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Why?
Finding awareness across all states of consciousness.
You will be guided to a state of deep relaxation while maintaining awareness- -conscious and subconscious. This limbo between wakefulness and sleep is called the Hypnagogic State, relaxed in high beta and alert and low detla brain waves.
Where we can unwind, rewire, & witness, subconscious beliefs and sensations in the body without attaching judgment, defense, or the need to analyze.
Instead we learn to meet discomfort and distraction with curiosity, compassion, calm and as a way to strengthen your practice.
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+ Sound Bath Meditation
Adding modalities like
-Guided Meditation
-Breath Work Practice
-Sound Bath
-Energy Work
to a Yoga Nidra session deepens the healing and helps release any remaining tension.
The soothing vibrations enhance the mind-body connection, allowing your body to fully surrender, reset your nervous system & reach a state of complete relaxation and calm.
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How to Prepare
Before your Session
- Please notify me of any injuries and/or body pains.
- Set an intention. This will help us stay focused on your goal.
- Wear comfortable clothes.
- Give yourself permission to be present for the session and show up exactly how you are. We will meet your body where it is.
- Prepare pillows and blankets for maximum comfort
During your Session
-Relax, and Be
After your Session
-Drink lots of water. Staying hydrated is essential for the body to function, relax and heal.
- Try to move your body for at least three minutes right after your session for optimal recovery
- Allow yourself time for reflection &give yourself gratitude for showing up for you!
- Reach out to me with any questions!
- Breathe
Interested in experiencing the benefits of a personalized Yoga Nidra practice? Click here to learn more or schedule a session!
Options
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One on One
45 min Session
One Hour Session
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+ Sound Bath Meditation
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reminder: sessions will be personalized to you. Honoring the modalities that resonate with your body and mind.
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Sliding scale & Gift cards available -
Accessible healing for everyBODY
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Available for home visits, zoom, or select L.A./ Long Beach parks and beaches. Now offering sessions at Leo's home studio in Long Beach
+ Possible Mileage Fee
