reminder to breathe

•

reminder to breathe •

inhale

•

1, 2, 3, 4

•

exhale

•

6 , 5, 4 , 3 , 2 , 1

•

inhale • 1, 2, 3, 4 • exhale • 6 , 5, 4 , 3 , 2 , 1 •

give yourself permission to recenter and reconnect - all humans welcome -

Long Beach / Los Angeles // California

Offerings

a personalized path to relaxation, mobility, & mind-body connection

Somatic Body Work & PNF Stretching

Yoga Nidra (non sleep deep rest)

Community Events

& Yoga Classes

You deserve to feel safe and comfortable in your body

what people are saying…

Clients Testimonials

referrals are the best compliment

How can I support YOU?

Name

First Name

Last Name

Email

What are you interested in?

Message

Long Beach Studio & Home visits & park sessions

Or email Inhaleindigo@gmail.com

with questions, bookings, potential partnerships or collaborations!

YOU DESERVE TO FEEL COMFORTABLE AND CONNECTED TO YOUR BODY. GIVE YOURSELF PERMISSION TO RELAX.

1 on 1 or Group Sessions

Let’s Work Together

Let’s Work Together

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connect to the weight of your body, think this is my body. Look at your hands and think, these are my hands. Place the palms of your hands on your thighs, and look down. Think, these are my legs. Reminder to breathe

connect to the weight of your body, think this is my body. Look at your hands and think, these are my hands. Place the palms of your hands on your thighs, and look down. Think, these are my legs. Reminder to breathe