Somatic Body Work

Trauma informed hands-on body work, PNF, and personalized stretching sessions offer more than just relaxation. These techniques can help you improve flexibility, relieve tension, and deepen your mind-body connection. Tailored specifically to your needs, enhances overall physical well-being and can learn exercises to do on your own.

 everyBODY is welcome

Why?

Pain Relief: If you suffer from tightness, discomfort, or chronic pain, hands-on body work can help release trapped tension and alleviate pain.
Improve Mobility: For those with limited mobility or stiffness, these sessions can help open up the body, increasing your range of motion and over all flexibility
Athletic Recovery: PNF stretching and body work aid muscle recovery, reducing soreness and preventing injury. Learn new stretches and exercises to do at home.
Stress Reduction: By calming both the body and mind, these techniques help reduce anxiety and improve overall well-being.
Flexibility & Mobility

One on One personalized sessions using techniques like:
-PNF ( Proprioceptive neuromuscular facilitation ): Static stretching with the use of isometric contractions to bypass the Golgi Reflex, stretching and strengthening muscles.
-Soft + Deep tissue manipulation
-Theragun - vibration and percussion
-Passive stretches
-Myofascial release
-Pin & Stecth
-Traction
Every session will be individualized to you, utilizing different routines and focusing on your needs.
+ Sound Bath Meditation

Adding modalities like
-Guided Meditation
-Breath Work Practice
-Sound Bath
-Energy Work
to a body work session deepens the healing and helps release any remaining tension. The soothing vibrations enhance the mind-body connection, allowing your body to fully integrate the benefits of the body work session session and reach a state of complete relaxation and calm.
no previous meditation or breath-work experience needed!
How to Prepare

Before your Session
- Please notify me of any injuries and/or body pains.
- Set an intention. This will help us stay focused on your goal.
- Wear comfortable clothes.
- Give yourself permission to be present for the session and show up exactly how you are. We will meet your body where it is.
During your Session
-Please communicate with me! I am here for you.
After your Session
-Drink lots of water. Staying hydrated is essential for the body to function, relax and heal.
- Try to move your body for at least three minutes right after your session for optimal recovery
- Allow yourself time for reflection &give yourself gratitude for showing up for you!
- Reach out to me with any questions!
- Breathe

Interested in experiencing the benefits of personalized hands-on body work and stretching? Click here to learn more or schedule a session!

Options

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Flexibility and Mobility
One Hour Session
$175
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+ Sound Bath Meditation
One Hour & Half Session
$200
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Available for home visits, or select L.A./ Long Beach parks and beaches.Now offering sessions at Leo's home studio in Long Beach
+ Possible Mileage Fee
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reminder: sessions will be personalized to you. Honoring the modalities that resonate with your body and mind.
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Sliding scale & Gift cards available -
Accessible healing for everyBODY
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Please reach out to me with any questions!