When we intentionally control our breath, we can influence the autonomic nervous system, particularly the balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses. For example:

Slow, deep breathing typically activates the parasympathetic nervous system, promoting relaxation and reducing stress.

Short, quick breaths used intentionally can activate the sympathetic nervous system and cause temporary anxiety, alertness, and focus and can be used as a tool to prepare for sensations of fear and uncertainty “off of the mat”.

Controlled breathing techniques can improve focus, reduce anxiety, and enhance overall emotional regulation.

By practicing breath control, we train ourselves to use this ability during stressful situations, helping us respond more calmly and effectively

One on One personalized sessions using techniques like:

Nadi Shodhana (Alternate Nostril Breathing):
A calming practice that balances the nervous system by alternating breath through each nostril, promoting focus and relaxation.

Kapalabhati (Skull Shining Breath):
A powerful, energizing breath involving rapid exhalations and passive inhalations to cleanse the mind and invigorate the body.

Durga Breathing (Three-Part Breath):
A grounding technique that fully engages the diaphragm, ribcage, and chest for deep, complete breaths, fostering relaxation.

Physiological Sigh:
A natural breath pattern involving a double inhale followed by an extended exhale, shown to quickly reduce stress and calm the nervous system.

Every session will be individualized to you, utilizing different techniques and focusing on your needs.

Adding modalities like

-Guided Meditation

-Breath Work Practice

-Sound Bath

-Energy Work

to a body work session deepens the healing and helps release any remaining tension. The soothing vibrations enhance the mind-body connection, allowing your body to fully integrate the benefits of the body work session session and reach a state of complete relaxation and calm.

no previous meditation or breath-work experience needed!

Before your Session

- Please notify me of any injuries and/or body pains.

- Set an intention. This will help us stay focused on your goal.

- Wear comfortable clothes.

- Give yourself permission to be present for the session and show up exactly how you are. We will meet your body where it is.

During your Session

-Please communicate with me! I am here for you.

After your Session

-Drink lots of water. Staying hydrated is essential for the body to function, relax and heal.

- Try to move your body for at least three minutes right after your session for optimal recovery

- Allow yourself time for reflection &give yourself gratitude for showing up for you!

- Reach out to me with any questions!

- Breathe