M E D I T A T I O N + SOUND options

Meditation

& S o u n d H e a l i n g

The goal is not to quiet the mind, but build the practice to be present and witness the thoughts with out attaching to them

Do you want to reduce the frequency of spiraling or negative thoughts?

Are you searching to become more present and grounded?

A guided meditation and breath work practice will help calm your nervous system , promote productivity , improve focus , and reduce stress.

These practices accompanied with Sound Healing will help return brainwaves to a relaxed and restorative state.

You will gain tools that will be accessible to you at all times, to generate more positivity in your life.

No experience needed!

  Let’s find what type of mediation

 works best for YOU !

Let's Work Together

Let's Work Together

Clients Favorite:

one & half hour session beginning with somatic body work and ending with breath work & a sound bath meditation