Before your Session

• Please notify me of any injuries and/or body pains.

• Set an intention. This will help us stay focused on your goal.

• Prepare to wear comfortable clothes.

• Give yourself permission to show up exactly how you are. We will meet your body where it is.

During your Session

• Please communicate with me! I am here for you.

After your Session

• Drink lots of water. Staying hydrated is essential for the body to function, relax and heal.

• Try to move your body for at least three minutes right after your session for optimal recovery

• Allow yourself time for reflection

• Give yourself gratitude for showing up for you!

• Reach out to me with any questions!

• Breathe