Whether you're seeking a calming practice or a more energetic flow, we offer:

Yin Yoga: A slow-paced, deep stretching practice that promotes relaxation and flexibility.

Vinyasa Yoga: A dynamic flow class linking breath and movement for strength, flexibility, and balance.

typically an hour or hour and half session depending on addition of sound healing.

These classes are perfect for individuals, groups, or special events!

I am also available to sub your next yoga class!

Experience the healing power of sound in a group setting.

These sessions pair beautifully with guided Meditations and Yoga Nidra or post Yoga class to enhance your healing.

Offerings for but not exclusive to…

Birthday Parties: Celebrate with relaxation, breath work, and soothing sounds for a unique and memorable experience.

Moms’ Groups: Special sessions designed for moms to relax, restore, and connect with others.

Healing Events: Create a space for deep healing and renewal with a combination of yoga, meditation, and sound healing.

These events can be hosted in person or virtually, and are perfect for corporate gatherings, special celebrations, or community wellness.

Let’s put on an event together!

Reach out to me with your ideas!

I am always on the hunt for local businesses to pair with for our Yoga + Coffee + Clean ups!

A donation based event where I teach a yoga class and sound bath meditation, try out and uplift a local coffee shop or other businesses and provide gloves, bags and limited grabbers to pick up trash as a community.