Yoga, (Asana= postures and Pranayama= breath) not only improves your physical & mental strength, balance and flexibility but also boosts overall well-being and mind & Body Connection. 

The personal practice encourages mindfulness through stillness and movement. Yoga gives you the opportunity to find connection and oneness with your mind & body and the world around you.

By moving your body and connecting to your breath, you will build of self awareness and feel a sense of peace and connection on and off the mat.

Ashtanga Yoga-

Dynamic practice that involves pairing breath to movement. Involves a warm up, active postures to encourage strength, endurance and connection, a cool down final resting pose. Asthanga usually includes vinyasa flows and postures that are well known, like warrior two, tree pose, down dog, etc.

Yin Yoga-

A gentle, slower paced practice where postures are held for a few minutes supported by props. This practice focuses on stretching connective tissues and fascia of the body. Practitioners are encouraged to find their own “edge” in every pose—to work within and become curious of the limitations of their own bodies. You will learn to surrender, find comfort in the uncomfortable and release trapped emotions and tension.